Ways To Manage Chronic Lower Back Pain

Ways To Manage Chronic Lower Back Pain

Mar 23, 2023Web Development
Lower back pain is a common issue that affects millions of people around the world. It can be caused by a variety of factors, such as poor posture, poor lifting techniques, and muscle imbalances. While there are various treatments available for lower back pain, including medications, physical therapy, and surgeries, one effective and non-invasive treatment option is the use of a Lumbar Sacro Belt.
A Lumbar Sacro Belt, also known as a lower back pain belt, is a type of orthopaedic belt designed to provide support and stability to the lower back and sacrum region. These belts are made of elastic or neoprene material and are worn around the waist to help alleviate lower back pain and discomfort. The belt helps to stabilize the spine and can reduce strain on the muscles and ligaments in the lower back. This can help to prevent further injury and allow the muscles to heal properly.
Another benefit of using a lower back pain belt is that it can help to improve posture. Poor posture is one of the main causes of lower back pain, and a Lumbar Sacro Belt can help to correct posture by providing support to the lower back and sacrum region. This can help to reduce strain on the muscles and ligaments in the lower back and improve overall spinal alignment.
In addition to providing support and stability, a lumbar sacro belt can also help to reduce inflammation and swelling in the lower back. The compression provided by the belt can help to improve blood flow and reduce inflammation, which can help to reduce pain and discomfort.

Why Flamingo Lumber Sacro Belt Should be Used?

There are several different types of lumbar sacro belts available, including the Flamingo Lumbar Sacro Belt, which is a popular option for those suffering from lower back pain. The Flamingo Lumbar Sacro Belt is made of elastic material and features adjustable straps to ensure a comfortable secure fit. It provides strong compression and supports the back and also improves blood circulation. It relaxes the muscle and provides proper support to the abdomen and the spine.
If you are considering using an orthopaedic belt for lower back pain relief, it is important to consult with a healthcare professional before starting any treatment. They can assess your specific needs and recommend the best type of belt for you. It is also important to follow the instructions provided by the manufacturer and to wear the belt as directed.
In addition to using a lumbar sacro belt, it is important to engage in lower back pain exercises to help strengthen the muscles and improve spinal alignment. Some simple lower back pain exercises include:

Cat-Cow:

Start on all fours with a flat back. Inhale and arch your back, allowing your belly to sink towards the ground. Exhale and round your back, tucking your chin towards your chest. Repeat for 10-15 reps.

Bird-Dog

Start on all fours with a flat back. Inhale and extend one arm and the opposite leg, keeping your core engaged. Exhale and return to the starting position. Repeat on the other side. Do 10-15 reps on each side.

Plank :

Start in a push-up position with your hands under your shoulders and your feet hip-width apart. Engage your core and hold this position for 30 seconds to 1 minute.

Single Leg Deadlift:

Stand with your feet hip-width apart and your hands on your hips. Lift one leg behind you, keeping your core engaged and your back flat. Slowly bend forward at the hips.
Flamingo is the go-to brand when it comes to selecting items for treating lower back pain. Flamingo Lumbar Sacro Belt provides support to the lumbar and sacral regions. It treats degenerative disc disease, lumbar spondylolysis, lower back pain, and poor posture. It comes with a double elastic strap that ensures the correct compression and proper fit. The velcro in it makes it easy to wear. Moreover, the EVA foam on the back exerts additional cushioning on the lumbar and sacral regions.
Flamingo is a consumer healthcare brand that offers pain management solutions across the human musculoskeletal structure. Flamingo as a brand has taken giant steps in making its pain management and personal care products available not only in PAN India but also in 55+ countries across 4 continents.

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